What is the best time to drink tea? One of the most frequently asked questions. Even tea bag packaging won’t answer your question because it is a detailed description. There is no one-word answer to this, instead, there are explanations which will tell you which is the best time to drink tea. If you’re thinking of starting your day with the bedtime tea culture is a good thing to do, you may start to reconsider it again after reading this article.
Based on the time of the day:
- After breakfast and lunch:
First and foremost important reason is that it is supportive of the digestive system. Secondly, as it contains caffeine, it helps us to boost our energy levels. Activity levels in the morning and after meals are poor for most individuals. However, after breakfast or lunch, it’s best to eat tea. The general opinion is around 20 minutes after a meal, but depending on personal circumstances, this figure may be different.
When you should not drink tea?
- Skip drinking it in the evening:
Yes, we know evening sea seems like a must thing without which tea lovers feel incomplete but it is important to understand that tea consists of tannic acid which as per its nature responds to the food’s protein and iron content as well. As a consequence, it prevents these elements from being consumed. Avoid drinking after It is clear that after you’ve had a meal.
- Avoid having tea when you’re hungry:
It lessens the secretion of gastric juice and reduces the acid and bile in the stomach if you drink tea on an empty stomach. In addition, it has an effect on the ability to digest protein and other nutrients and hampers the appetite. That is precisely why, when you are hungry, you should never drink any form of tea.
- Don’t have it too much before the meal:
Imagine you’re excited to have your favourite delicious meal but you drank tea before the meal. Before it ruins your mood, it’ll ruin your tastebuds.
- Does age matter when it comes to drinking tea?
As humans, we tend to drink hot drinks more in winters as compared to during summers. As older people tend to feel colder, the best type of tea for them is white tea, black tea, dark oolong tea, 10+ aged sheng tea etc.
Tea is good and energetic but there are some situations in which you should shut it down and remove it from your regime. A woman should not drink tea when she’s pregnant. If you’re sensitive to caffeine you should avoid it.
Drinking organic herbal tea:
People are gushing about organic herbal tea almost everywhere in the gym, in influencer video, in advertisements and whatnot. The most common reason is that it helps in weight loss which is a major concern to so many people. Apart from weight loss, it helps in bringing down the bad cholesterol levels in the body. It also helps in boosting metabolism and enhances the fat-burning process. You can get it in loose form or even in tea bag packaging.
The best time to drink is the morning around 10 am or in the evening. However, it is advised to not consume more than 3 cups a day.
Live life like a tea, refreshing and happy but to a limit!
Eric Desuza
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