Improving our immunity is the need of the hour. Be it to fight off the coronavirus or to naturally strengthen your body’s immune system, it has become vital for everyone to make the best use of all the resources we have at hand. Ayurvedic drinks can help you significantly on this journey. With Muditam Ayurveda’s effervescent tablets, you can have ayurvedic drinks whenever you like without much hassle. It will be much simpler to prepare the drink in a matter of a minute. There is no need to wait for the puree to be prepared or how to find the right herbs and fruits. All you need to do is to dunk an effervescent tablet into a glass of water, stir it and drink it. It is actually that simple. Let us explore the ayurvedic juices that can help you boost your immune system.
Amla juice
Amla is one of the most popular ayurvedic fruits in India. It has so many health benefits that children are fed Amla in their daily diet. Amla can be eaten raw or in the form of a pickle or dessert as well. Amla can help you in-
- Get vitamins such as vitamins A, B1, B2, B3, B5, B6, B9, C. It is also a rich source of several minerals like copper, calcium, sodium, potassium, magnesium and phosphorus.
- Improving eyesight
- Improving gastric disorders and overall liver health
- Improving bone and muscle strength along with oral health.
- Getting relief from cough, cold, piles and constipation.
- Reducing blood sugar levels
Triphala juice
Triphala is a combination of three ayurvedic fruits which are haritaki, bibhitaki and amla. This combination of ayurvedic fruits is one of the most beneficial ayurvedic juices in the market. It can help you get the following benefits:
- Improve and cure liver disorders
- Help in fighting cancer cells with its anti-cancer properties
- Act as a natural laxative with its anti-inflammatory and immuno modulatory properties.
- Improving overall oral health
- Effectively reduce blood sugar levels
Karela juice
Karela, also known as bitter gourd, is a vegetable that has a really bitter taste but is full of health benefits. It can help you get the following health benefits:
- Rich source of fibre, proteins, vitamin A, B9 and C.
- Rich source of minerals such as sodium, potassium, zinc and iron.
- Help improve skin health and eyesight
- Help in reducing blood sugar levels
- Really beneficial in weight loss when combined with regular exercise
- Is good for hydration and is low in calories.
There are many other ayurvedic juices that can significantly help you in improving your health and maintaining a highly functioning immune system. With a good combination of ayurvedic juice and regular exercise, you can also become more healthy and active. It is entirely possible to stay healthy without entirely depending on chemical health supplements. There are lots of naturally occurring herbs, fruits and plants that can help you in gaining health benefits which cannot be substituted by any other health supplement.
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