Quitting smoking is always easier said than done. The process of recovery from cigarettes is generally a journey of ups and downs and hence the individual needs to have a strong will for it.
You might have seen umpteen numbers of ways to quit smoking. Some of them require one hundred percent effort from you and some of them help by means of a gadget or even by medication.
In this tech-era, artificial intelligence has taken big strides in almost every field we can see right now. Today, there exist intelligent and effective tools that help people overcome the addiction of tobacco cigarettes as well. In this article, we will be discussing some of the best artificial intelligence methods that support a faster recovery from the dependency on tobacco. Some of the following methods can even help in fighting the withdrawal symptoms. So, let us get started.
- Electronic Cigarettes
Electronic Cigarettes are vaporizers which resemble the look of a traditional cigarette that everyone smokes. E-cigarettes are considered to be relatively safer than standard cigarettes as the former completely avoids the usage of tobacco. Inside an e-cigarette, a heating element heats a nicotine laced liquid, which when inhaled produces liquid vapor. Like Smoking, you absorb nicotine through your lungs. But unlike smoking, the e-cigarettes have a facility to tweak the nicotine levels as per your will.
This is indeed one of the best AI methods to cut down or quit smoking completely.
- Nicotine Replacement Therapy
If you are someone who has a tough time dealing with withdrawal symptoms after quitting cigarettes, then you can take the advantage of Nicotine Replacement Therapy (NRT). NRT is a medically approved way to take nicotine by means other than tobacco. Several studies have shown that NRT increases the chance of quitting smoking by about 55%, So, you know how effective this method is.
There are different types of NRT which includes adhesive patch, chewing gum, lozenges, nose spray, inhaler etc. Most people prefer to use gums and patches because of its easy application. Like E-cigarettes, NRT also avoids most of the toxins which are found in tobacco smoke.
- The QuitKey
The QuitKey is a fantastic machine that helps you in slowing down the rate at which you take each cigarette. This is important due to the fact that smoking is not a habit you can quit overnight. It can only be stopped through phases where the individual has a significant gap between two smoking sessions.
Though this device will surely test your willpower, the benefits you get will be tremendous. By seeing that you can go a long time without smoking, it shall become very easy to quit this addiction.
- NicoStopper
Similar to QuitKey, what NicoStopper does is it actually blocks you from smoking by locking up the cigarettes. It has a removable loading area which helps you to stock up to 10 cigarettes. It also has a menu option that lets you tweak the possibility of accessing the therapy according to your needs. Every time you use a cigarette, there will be a self-help message that will be flashing on the device.
Though this compact device is a bit expensive, it can facilitate a faster recovery from tobacco addiction.
- The Filtrim
One of the unique AI methods to quit smoking, Filtrim is a device that has an interesting working feature. It actually perforates the paper of each cigarette, thus cooling off the temperature of burn and also reducing the amount of chemicals being inhaled. If there is a tear in the paper, cigarettes actually produce much less draw. Filtrim proves best for those who want to wean themselves off smoking.
You can keep on adding perforations so that it produces much less smoke and chemicals while you use the cigarette.
- The AcuOne
AcuOne is a band that helps you tremendously to tackle the urge to smoke. What AcuOne does is, it sends down shock waves on the inside of the wrists. This generally lasts for two minutes at a time and should be done about 8-15 times per day. Another great benefit of AcuOne is that it also helps in weight management in people, by blocking the urge for overeating.
This is a wonderful bracelet that is easy to use with no side-effects whatsoever.
Conclusion
You have just seen how Artificial Intelligence can be of great help in quitting smoking. For all those who are trying to beat tobacco addiction, they can do it successfully with the use of gadgets and tools that are mentioned above. One thing which is worth remembering in this journey is that patience and perseverance are the key to quit smoking. One should have the will to get up and continue even if they have to face a lot of relapses.
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