There are over ten million pools in the United States. These backyard oases are a great place to get some exercise, relief from the summer heat, and relaxation. In the same sense, a backyard spa is a great place to relax sore muscles or soak up some warmth.

But there are a host of other benefits attached to pools and spas. Read on for more information about some of our favorite pool and spa benefits that you can obtain in your own backyard.

Physical Benefits of Pools and Spas

Obviously, pools can be a fantastic source of exercise. These pools offer room to swim, which is beneficial for those with joint problems. Swimming on a hot day is refreshing, keeping you cool while you burn some calories.

Spas and hot tubs are a great way to ease sore muscles after your swim.  Unlike a massage, a spa or hot tub will not leave you sore. Hot tubs are wonderful in the winter when it’s chilly but you are still eager to enjoy the outdoors. 

Mental Health Benefits of Pools and Spas

Besides the physical benefits of pools and spas, there are also some mental health benefits to these backyard beauties. 

First off, exercising releases endorphins within your body. These endorphins go a long way in boosting your mood, energizing your mind, and increasing your metabolism. Owning a pool can help you obtain regular exercise, which in turn can also help you get a better night of sleep.

Spas offer a great way to socialize with friends. The right-sized hot tub is a fabulous gathering place for yourself and some friends. 

The relaxation benefits from hot tubs can help to ease tight muscles that are causing pain within your body. Physical relaxation can help to calm anxious thoughts, relieve stress and tension, and to make life more enjoyable in stressful situations. 

Less stress is crucial to getting a good night of sleep. Good sleep improves your mood and clarity. You can also count on increased production throughout the day.

Maintaining Outside Spas and Pools

Keeping pools and spas clean and ready to use is not difficult but does require a dedication of time. Owning a pool includes keeping the water balanced with a certain mixture of chemicals, and pumps and filters must be used to keep them clean and balanced.

Spas should be regularly drained and cleaned to ensure that bacteria and any debris are removed. Keeping the outside of the spa clean is also a good idea.

Keep Up With the Latest in Health News

Ready to take your pools and spas to the next level? 

Keep up-to-date with the latest and greatest in pool innovation by following our blog. Our Health section offers a slew of great tips and tricks for keeping yourself healthy and energized.

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