The cashew nut is made up of a fruit with an embedded kernel. The cashew’s natural fruit is usually a nut. In any regular variety, it’s a kidney- or heart-shaped achene. It comes in various colors, from bottle green to greyish brown (dried fruit). Would one know how cashew nuts are grown and harvested or how they look in their shell if they asked? The irony is that most of them have no idea where their food comes from or even how it looks in its natural state.

A fascinating example of this is the cashew nut. The most challenging step in processing cashew nuts is removing the kidney-bean-shaped nut from its shell, which is labor-intensive and necessitates a skilled workforce, 90 percent of whom are women who are paid pitiful wages. When the shell is cracked open, a highly corrosive oil known as CNSL (cashew nut shell liquid) oozes out. When the oil comes into contact with the skin, it causes burns and sores, posing a health risk to workers.

Benefits of getting cashew nuts online 

Buy cashew nuts online have a bad reputation for containing saturated fat, but this may not be as harmful as the saturated label implies. Stearic acids, which make up a large portion of the fat in cashews, are thought to have a normal effect on blood cholesterol levels. According to studies, people who eat a small serving of cashews every day have their LDL “bad” cholesterol levels reduced slightly. 

  • Preventing Heart Disease – Cashews’ high magnesium content may help to prevent heart disease in addition to lowering LDL cholesterol levels. Magnesium supplementation may help to reduce the risk of ischemic heart disease, which occurs when the heart doesn’t get enough blood.
  • Preventing Strokes – Cashews contain magnesium, which may help to lower the risk of stroke. Hemorrhagic strokes, which are caused by a weakened vessel rupturing and spilling blood into brain tissue, are the most well-known example of this link.
  • Nutritious – Cashews, which come in monounsaturated and polyunsaturated varieties, are an excellent source of healthy fats. These nuts have a good source of protein as well. As a result, they frequently appear in the diets of vegetarians and vegans.

How are they processed?

India was the first country to develop a cashew processing industry, and for a long time, it was the world’s leading supplier until Vietnam recently surpassed it. Today, Vietnam is the cashew nut king, exporting far more than India. The country’s success in mechanizing the process is one reason for this leap. Vietnam’s high-tech machines have increased production rates while reducing the labor force. 

Conclusion 

People who consume nuts on a regular interval, including cashews, are more likely to lose weight and keep it off. It’s a common misconception that eating nuts makes you gain weight. However, this isn’t entirely accurate, as nuts contain properties that aid in weight loss. In fact, according to a study which was published in the Journal of Nutrition, they also have a lower BMI than those who don’t. Buying cashew nuts online has more benefits than one might think.