CBD is so popular that the cannabidiol market in North America is projected to pass $61.2 billion by 2027.

There are many different ways to take CBD, such as tinctures, capsules, vape oils, topicals, edibles, and more. But no matter how you take CBD, getting the right dosage is key to achieving the benefits you want.

So how much CBD do you need to take? Here’s what you need to know about CBD dosage and how to measure the right amount for your body.

How Much CBD Should You Take?

There isn’t a consensus when it comes to the correct amount for specific conditions. It’s also important to note that people will respond differently to CBD.

So how much CBD should you start with, and how much is too much?

First off, there is such as thing as taking too much CBD. However, it’s easy to avoid overdosing on CBD if you start small and monitor how you feel.

The right dosage depends on:

  • Your condition or reason for using CBD
  • Your body weight
  • Body chemistry
  • The CBD concentration

Consider your reason for taking CBD. Many people take it to help them sleep and take around 25mg at night.

If you experience chronic pain, you might want to start with 40mg and slowly up the dosage by 5mg at a time until you feel better. You can read about CBD pain relief here.

Your body weight also plays a part in the effectiveness of CBD. You may need more or less than the recommended dosage depending on how much you weigh. Additionally, body chemistry can also impact the way CBD works, so you may need to experiment with different doses to find that perfect amount.

Keep an eye on the concentration of CBD in your product as well.

General Tips on Dosage

The general rule is to start out with a low dose of CBD and see how you feel. If you don’t notice any difference, you can gradually increase the dosage.

For example, you might start out with 20-25mg per day. Many CBD gummies are around this strength.

Capsules and pills also often tell you how much CBD is in a single serving. For instance, one capsule might contain 50mg.

Tinctures are a little more complicated, although they remain one of the best CBD products for many people. The packaging indicates the amount of CBD in the whole bottle, not what’s in a drop.

One drop is roughly 0.05 milliliters, so a 10-mL tincture contains about 200 drops. Knowing that, you can calculate the strength. If the bottle states it contains 1,000mg of CBD, each drop is about 5mg.

Since a good starting dose is usually 20-25mg, you’ll want to try with 4-5 drops. If you don’t notice a difference, up the dosage by one drop (5mg) each day.

CBD can interfere with your medication, so talk to your doctor or check online to see if taking it will affect your medication’s effectiveness.

See the Benefits of CBD

CBD can be quite useful when it comes to helping people relax or relieve pain. Knowing how much CBD to take is the first step in experiencing the benefits for yourself. Start low and slowly increase your dosage until you find the perfect amount.

Check out some of our other posts on health and wellness for more like this.