Did you know that physical exercise and walking are connected to higher brain volume? This would be equivalent to about 1.4 and 2.2 years less brain aging. That’s not all, however, because there are things like playing cards or jigsaw puzzles, playing trivia, and meditating.

These are some of the best brain exercises that can help you get sharper and improve your memory. Exercising your brain can also boost your moods, fight diseases, and even better, help you become sharper.

Would you like to know what other exercises can make your brain sharper? In this guide, we’re going to look at 9 of the best brain exercises that you can use to your advantage.

Playing Chess

Chess is a game that involves strategy and planning. It has been scientifically proven to be one of the games that sharpen your mind and improve memory.

Experts believe that chess enhances creativity and improves focus, making it an excellent choice for those who want to stay sharp mentally. If you pair chess with nootropics, you’ll be well on your way to a sharper mind and becoming a more brilliant person.

Ballroom Dancing or Other Group Classes

Participating in group classes is a great way to exercise your brain. Whether it be ballroom dancing, Latin dance, or another type of class – these are all great for exercising your mind. Not only will you have fun while doing this, but you’ll also find that you learn the moves much faster than if you were practicing alone.

You can even see yourself improving simply by showing up to the same class over and over again. For those who want an extra challenge, consider trying out different types of classes as well as different instructors. You’ll find that this is one of the best brain exercises and will be great for your physical and mental health.

Music Lessons

Music lessons are a great way to exercise your brain. We all have heard of how musical training makes children smarter, but did you know that adults can also learn from music? Learning from music helps enhance memory and other areas of the brain.

If you’re interested in learning how to play an instrument, this is definitely recommended. It doesn’t matter what kind of music you like – learning about it is bound to help your brain stay sharp.

Reading Novels

Reading novels, or any other types of books for that matter, is one of the best brain exercises. Reading is excellent for your mental health. You’ll improve your memory, become sharper, and gain knowledge at the same time.

This comes from a scientific study, so we’re going to have to take it seriously! By reading novels, you are exercising the right side of your brain. This helps reduce stress and anxiety as well as improve the attention span and mental focus.

Playing Sudoku

This is one of the best games on our list of things to help you sharpen your memory. Sudoku can be played either by yourself or with a group, depending on how much fun you want to have. It has been shown that playing sudoku can improve your memory, and hence it’s recommended to be a regular activity.

It’s recommended that you should try and focus on solving the puzzle rather than just filling in the boxes. This will help your brain to work harder and hence increase your level of alertness and mental agility.

Playing Crossword Puzzles

A crossword puzzle is a word-based puzzle that can be filled in using a pen or pencil. This is one of the most popular forms of puzzles, and hence it’s no wonder that most people like it. They’re also very inexpensive, and you can find them online, in newspapers, or even in books.

You can complete them by yourself, but they are great for group coordination as well. Crossword puzzles not only help sharpen your brain but also improve your focus, memory, and concentration levels.

The next time you have your friends over, try out completing a puzzle or two together. You’ll have a great time and take part in one of the best brain exercises.

Playing the Rubik’s Cube

This is a combination of a puzzle and a toy that revitalizes your brain. It’s an open-ended puzzle, hence even if you solve it once, there is always the possibility of solving it again. The cube consists of color blocks that need to be mixed and matched together in such a way that all sides show only one color.

For those who want more challenges, there are different levels of difficulty that you can choose from. The harder the challenge, the higher the mental benefits, and as simple as this sounds, it’s one of the best brain exercises.

Playing Video Games

You might have thought that video games are just a waste of time, but that all depends on what kind you’re playing. Playing action video games, for example, has been shown to be beneficial for the brain. These types of games tend to involve quick cognitive processing skills, which sharpen your mind and improve your ability to process quickly.

There are many reports that action video games highlight the decision-making skills of gamers. These games also help with learning motor skills which leads to improved reflexes and coordination.

Mind Mapping

This is a very powerful cognitive tool that successful individuals have used all over the world for years. Mind maps can be both used for planning purposes as well as improving memory. This is a great tool designed to help you think clearly and also develop your brain’s capacity for creativity.

Mind maps are great for students as well as professionals and will help you to be more productive. These can be accompanied by morning affirmations, which help keep your mind sharp all day long. If you want to be a brilliant person, mind maps will help you get there.

The Best Brain Exercises: How to Improve Your Overall Health and Wellness

There you have it! These are the best brain exercises you can take advantage of to get a sharper mind. Some of these exercises are both physical and mental and will improve both your physical and mental health.

There are several downfalls of not exercising your brain, like being susceptible to Alzheimer’s disease. To avoid this, consistently exercise your brain with these strategies.

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