Gerd is known as one of the most common causes of heartburn. The condition occurs when stomach acid backs up into your esophagus, the tube connecting the mouth and stomach. It usually happens because the ring-like muscles prevent backflow stop working properly. In addition to heartburn, GERD can also cause nausea, difficulty swallowing, a sore throat, a sour taste in the mouth, coughing as well as tightness in the chest.

There are several medications in order to treat GERD that reduces stomach acid. Antacid pills or liquids have been around the longest. Along with this, Proton-pump inhibitors (PPIs) like omeprazole (Prilosec), lansoprazole or some H2 blockers, such as cimetidine (Tagamet) or famotidine have become available over the counter.

Are you looking for a diet in order to help with acid reflux and Gastrointestinal Reflux Disease (GERD)? According to the recent scientific studies it has been measured the effect of diet changes on GERD, foods should help with acid reflux such as whole grains, vegetables, beans, lean fish, lean chicken, and many more. Along with this, the general rule is to eat the foods and avoid spicy, fatty, and salty foods. However, caffeine and alcohol consumption should also be minimized. People following a Keto diet for weight loss can also follow a well-balanced Gerd diet. 

Common culprits

There are some foods or ingredients that may intensify heartburn, such as spicy foods, citrus, tomato sauces as well as vinegar. Before going into detail, keep in mind that fatty and fried foods linger longer in the stomach. That increases stomach pressure as well as force open the muscles that keep stomach acid out of the esophagus. However, some other common foods that heartburn triggers comprise chocolate, caffeine, peppermint, carbonated drinks, onions, and alcohol.

Why do you want to use food to control Gerd?

According to the recent evidence-based scientific studies, the excessive use of antacids and PPIs lower stomach acid that is actually a cause of reflux. Along with this, low stomach acid also allows bacteria in order to grow in the stomach that can cause reflux. By using foods in order to control the reflux can prevent pain and damage to the body while preserving enough stomach acid to prevent bacterial growth.

Lean Fish          

We all know that fish is considered as one of the healthiest foods around. It is an excellent great source of vitamins, mineral, and protein. In this way, it is a great choice in every kind of meal. While preparing fish for a Gerd diet, make sure to select less fatty fish, only grill, Sautee and steam it. Never consume fried, or deep-fried fish. 

Melon

It is fascinating to know that honeydew, cantaloupe as well as watermelon are also helpful for acid reflux. However, it is easier to overeat melon that can trigger reflux. In order to overcome this issue, there is great need to watch your portion sizes with melon.

Olive Oil 

No doubt, fat is an essential part of a diet. However, it is also considered as bad for reflux, the scientific study allowed participants in order to consume maximum two tablespoons of olive oil. Some other high-fat fruits are coconut and avocado.

Plain Popcorn 

Popcorn is included in a whole grain, and also make a great snack. There is great need to consider that you have to eat only plain popcorn with nothing added. Along with this, popcorn also tends to be an excellent low-calorie snack for weight loss.

Soups

Homemade soups prepared with whole wheat noodles and the vegetables above make a great meal to prevent reflux. However, in term of melon, watch portion size so not to overeat. Moreover, soup also has the benefits of being low in calories that aids in weight loss, which is likely to help with acid reflux.

Other lifestyle factors to consider 

  • Avoiding alcohol, caffeine or cigarettes
  • Losing weight
  • Walking for 1 hour after meals
  • Eating slowly
  • Eating small and responsible portion sizes
  • Reducing sources of stress