Did you know that around 30-40 million Americans grind their teeth at night?
Bruxism, the condition behind teeth grinding, isn’t an uncommon problem at all. But, that doesn’t mean it isn’t annoying!
Not only can the noise of grinding keep your partner awake, but it can also wear down your teeth over time and cause a lot of jaw problems. So, what do you do?
Find out how to stop grinding your teeth at night in this guide.
Try Wearing a Mouthguard
The dangers of teeth grinding are serious and preventing them is important. Before looking into how to rid yourself of bruxism it’s important you protect your teeth from becoming worn away. One way to do that is with a mouthguard.
A mouthguard that molds to the shape of your teeth will protect them. While you might still grind them, the guard will suffer the damage rather than your teeth! It also helps stop the noise if you have someone sleeping nearby.
Reduce Stress in Your Life
When it comes to how to prevent teeth grinding, there aren’t many solutions that can cure bruxism. However, as one of the causes can be stress, you can try and make your life a little calmer to see if that helps. Reduce your workload, take more breaks, and make sure you take the time to look after yourself throughout the day.
Reducing stress won’t always stop you from grinding teeth, but it could make the grinding less frequent!
Medical Solutions for Severe Cases
If you struggle with severe teeth grinding, there are some medical solutions, though their effectiveness isn’t certain. There are some medications available that you can try, though there’s no guarantee they’ll help and they do have side effects. There are also botox injections that can reduce the activity of the facial muscles, but that’s only administered for severe cases.
Coping With Teeth Grinding
If you’re looking at how to stop grinding your teeth, you might be disappointed that there aren’t many cures. If you suffer from teeth grinding you might be stuck with it! But there are ways of helping you cope with it.
For example, you can try doing facial and jaw exercises to relieve tension and pain. Head and neck massages are also great for relieving stress (both physical and mental!) and reducing discomfort.
Keep Learning How to Stop Grinding Your Teeth at Night
There isn’t one single answer to how to stop grinding your teeth at night, so be sure to try many solutions to see if anything works for you! If all else fails, invest in a good mouthguard and save your teeth from damage – and help your partner sleep soundly at night.
If you enjoyed this article, be sure to check out more on our website! We write across a whole range of topics, including health, home, travel, and entertainment.
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