The Bodybuilding is known as the development of musculature in a glamorous way by using food and exercise regime.


Evolution of Bodybuilding supplements:


The roots of Bodybuilding trace us back to the ancient Egypt and Greece where Stone-lifting traditions were practiced; later in 1880 strongmen displayed their capability in the form of weight lifting in Europe. In the late 19th century, it is promoted and developed by Eugene Sandow, The father of Modern body building. He is the first one to invent and sell the exercise equipment for the masses.


It became more popular in the 1950 s and 1960s, in the same time the idea of using nutrition for increasing the mass of the body got popularized. In between 1970s to 1990s the usage of the anabolic/androgenic steroids in bodybuilding became more popular.


What are Body building supplements?


The Body building supplements are the steroidal androgens which comprise natural androgens like testosterone, which help in building the musculature required for a body builder and promotes lean gaining & losing fat. These steroids used as body building supplements are anabolic which means they are involved in the metabolic pathways which constructs the molecules. These steroids in presence of adequate diet, contributes towards the increase in body weight.


There are a wide variety of supplements available nowadays. These supplements can be taken only when you are doing all the other things required for body building right such as following proper training regimens and right diet.


Even though these products can be obtained very easily without any prescription, the use of these without the suggestion of a doctor or healthcare provider is not encouraged.


These supplements actually have been used in medical field for Bone marrow stimulation and growth stimulation in certain chronic cases to help the patient recover fully. In such cases these are considered as boons.


Safety of Body building supplements:


Well, there are always two sides for a coin. The dietary bodybuilding supplements are criticized and at the same time worshiped by the people across the globe.


Along with the very positive uses of these there are some health risks which may occur due to the long-term or excessive usage of AAS (Androgenic anabolic steroids). These may include harmful changes in the cholesterol levels, acne, High BP, liver damage and dangerous changes in the structure of the left ventricle of the Heart. Hormonal imbalance may also appear.


Here we must know one thing that each and every person will have a different body, different kind of metabolism and different responses for particular things. So, we can’t use something which has given a better result to some other person. We may not know if it will work on us or not. So, these programs should be custom made and constant supervision of a proper expert is also required for a person to get maximum benefits.


To conclude we can use these body building supplements under supervision of a good healthcare provider/physician for getting the much-needed results. These supplements will give the results faster if we are able to provide all the required conditions as mentioned earlier – a proper diet and a carefully designed training regimes.