Losing weight has never been an enjoyable process for anyone. Conversely, when you take your weight-loss journey to a beautiful and new destination, things will certainly improve. Thailand has a great climate and is also home to a plethora of excellent spas and wellness centers that offer fantastic weight-loss retreats that are sure to see you shedding the pounds in no time at all. The country is also home to cosmetic surgeries like body jet. Body jet is one of the most popular techniques of liposuction in Thailand.

The following are some of the best exercise classes in Thailand that you can indulge in while in the country for guaranteed weight loss.


Though it’s a popular low-impact exercise, pilates is effective for improving posture, toning up, and building lean muscle. Practicing Pilates can help one maintain a healthy weight, therefore, it’s beneficial for your health. The exercise may not be as effective for weight loss as other cardio exercises but if you stick to your fitness routine by taking these classes regularly, you’ll likely maintain a healthy lifestyle. practicing pilates for eight weeks will help you lower your BMI, decrease your abdomen and hip circumference, tone your waist, and lose weight. In Thailand, the exercise is widely practiced to develop core strength and manage one’s weight. The exercise is a path to lifelong fitness as it is a whole-body workout that is also good for the mind too.

Body jet liposuction

Thailand is a destination that performs affordable plastic surgery in the whole of Southeast Asia. Body jet liposuction is currently one of the most effective liposuction procedures done to remove unwanted fat cells. The procedure guarantees weight loss and a beautifully sculpted body shape that you’ve always desired. If you are not comfortable with invasive surgical fat removal, body jet liposuction can be an effective, simple, and safe alternative. The procedure has fewer health risks, there is no bruising, swelling, skin irregularities, or fat gain after the procedure. Local anesthesia is used in surgery which has fewer risks compared to general anesthesia.


Yoga burns calories, therefore, as part of a regular exercise regimen, it can help one lose weight. However, there are many types of yoga, some focus on strength and endurance, while others focus on mindfulness and meditation. In addition to the weight loss benefits of yoga, the practice can enhance mobility, strengthen and tone muscles, and increase flexibility. Various retreats facilities in Thailand offer yoga for weight loss, be sure to check them out especially in Phuket and Bangkok.


As a general rule, you’ll burn more calories if you cycle faster. This is because your body uses more energy to cycle faster and you are more likely to shed more weight if you burn more calories. Cycling is common in Thailand as one enjoys the beautiful scenery of the country. There are a variety of trails and routes in the country that are popular destinations for cyclists.

Taijiquan/ Tai Chi

Regular practice of tai chi can result in weight loss. The slow and relaxed moving meditation benefits one both physically and mentally. Practicing taijiquan improves one’s health and increases longevity through slow movements and deep breaths.