When most of us think of improving our health, we think of exercising and losing weight. 

However, being healthy goes far beyond being the right size and eating some more vegetables. To improve your health, you need to focus on the whole picture and consider your mental, emotional, and physical well-being. 

In this better health therapy crash course, we’re going to share with you the top tips for staying healthy. Read on to learn more!

1. Get Enough Sleep 

The power of a good night’s sleep cannot be underestimated. According to the CDC, 1 in 3 adults aren’t getting adequate sleep. 

If you think lack of sleep just makes you a bit tired and crabby in the morning, think again. Sleep has a huge impact on all aspects of your health. Inadequate sleep is linked to:

  • Obesity
  • Heart disease and diabetes
  • Depression and anxiety
  • Dementia and early death

As you can see, sleep plays a major role in your overall health. While everyone is different, generally speaking, you should be aiming for about 7 to 9 hours of sleep each night. 

If you’re falling below 7, it’s time to push your bedtime forward. If you struggle to fall or stay asleep, look into ways to optimize your sleep environment. Putting your phone down an hour before bed or taking a warm bath before bed can make a world of a difference. 

2. Get Moving 

There’s no denying that exercise is a crucial part of living a healthy life. But, exercising isn’t just about staying trim. When you exercise, you also improve your mental health. 

According to Harvard Health, exercising is one of the best all-natural treatments for depression. There isn’t a one-size-fits-all approach to exercising either- don’t feel like you have to go for long runs or lift super heavy weights to stay in shape. 

If you have physical limitations that make traditional exercise difficult, we recommend looking into specialized exercise machines such as the ones on https://lifetimevibe.com/. 

3. Keep a Journal 

Do you sometimes feel like you have all of these crazy thoughts running through your head that you don’t know what to do with? 

If so, it’s time to start keeping a journal. Journaling often gets a bad rap- people think journaling is only for those who love to write or for teenagers who need to spill secrets about their crush. 

But, everyone can benefit from journaling. There are no rules to journaling – you can just write down whatever comes to mind, or you can log the details about your day. 

That being said, researchers have found that it’s very beneficial for your mental health if you journal about your small wins. At the end of each day, write down one small win in your journal. The win can be something as simple as going for a walk or calling an old friend. 

By keeping track of these small wins, you’ll train your brain to focus on the positive instead of dwell on the negative. 

Better Health Therapy: Time to Improve Your Health

Now that you’ve read this better health therapy guide, it’s time to take the steps to improve your health. As cheesy as it sounds , improving your health is a journey, so give yourself some grace and enjoy the process. 

And, check back in with our site for more healthy living tips!