Vitamin D stores are essential not only for seniors, athletes, and pregnant women.

  • In the elderly, vitamin deficiency causes thinning of the bones, a higher probability of fractures, loss of balance, falls, loss of muscle strength, and muscle mass.
  • In athletes, vitamin D has a significant positive effect on muscle volume, performance and regeneration, perception, and movement coordination.
  • Equally crucial in pregnancy is when treatment with low levels of vitamin D has a positive effect on fertility, the risk of osteoporosis, and the fetus’s overall development and growth. It also reduces the incidence of some complications (e.g., gestational diabetes and preeclampsia).

Vitamin D is produced by the impact of the sun’s rays on the skin; It is not an unknown fact that we often have problems with its sufficiency. E.g., an extensive study by the State Health Institute has demonstrably pointed out that children in the Czech Republic are deficient in vitamin D., But the same is true for adults. Especially in the winter and spring months, almost 50% of our population suffers from vitamin D deficiency.

The absence of vitamin D is also one reason why diseases such as the flu and other respiratory diseases are widespread in winter and spring. And it is during the period of flu epidemics when the reserves created in the summer (due to the sun) are continually decreasing and declining, the level of vitamin D is often critically low. In addition, new scientific evidence shows that its deficiency can have serious consequences.

Where to get vitamin D?


Sunlight promotes the production of vitamin D in the body. However, due to the risk of skin cancer, it is not recommended to spend too much time in the sun. Fortunately, even a small amount of sunlight, even without sunscreen, may suffice.

Fat fish

Fatty fish such as salmon, trout, mackerel, tuna, or eel is a good source of vitamin D. In addition. You get heart-healthy omega-3 fatty acids. Fish also important for men’s health or you can also try Fildena 100 or Fildena 150 to cure erectile dysfunction.

Egg Yolks

Eggs are a good source of vitamin D in all forms, such as breakfast, lunch, dinner, or dessert. Because vitamin D in the egg comes from the yolk, it is important to use whole eggs, not just egg whites. On the other hand, do not try to get your baby’s daily intake only from eggs.

Ultraviolet lamps and light bulbs

People with a high deficiency of vitamin D can resort to UV lamps and light bulbs. They are intended for people who are unable to absorb the vitamin or really lack the sun. However, these lamps carry the same risk of skin cancer as sunlight, and you need goggles. Again, you should consult your doctor about their use.

Some types of fortified orange juices

Certain types of orange juice are fortified with vitamin D; check the label on the bottle.

Enriched cow’s milk

Most types of milk sold in our country are enriched with vitamin D, but this does not apply to ice cream and cheese. On the contrary, the same is true for some types of plant milk. But again, check the information on the label.

Canned tuna

Fresh fish is not the only way to increase your vitamin D intake. You can also get it from canned food. In addition, canned tuna or sardines are usually cheaper than fresh fish.


Supplements Vitamin D supplements will help get the right daily dose into the body. But be aware that too much vitamin D can be toxic, so consult your doctor about the ideal dosage.

Beef Liver

The liver is an excellent storehouse of vitamin D and other nutrients such as vitamin A, iron, or protein. However, beef liver is also high in cholesterol, so most people prefer fatty fish.

Cod liver oil

Although the name might be discouraging, cod liver oil is often flavored with mint or citrus or in the form of capsules. Cod liver is a very rich source of vitamin D. best for ED or get vigora 100.

Enriched cereals/cereals

Vitamin D can also be found in fortified cereals, which you can immediately combine with “deco” fortified milk.

What is your vitamin D level?

Only 1% of people in the world get enough vitamin D from their diet.  The current lifestyle and a small supply of sunlight for much of the year leads to a reduction in this source, so it is usually appropriate to supplement vitamin D supplementation, especially in the autumn to spring months.

Plenty of vitamin D in the body is determined by lab tests, which measure vitamin D levels in the plasma.

In justified cases, such an examination may be recommended by the attending physician, or, if interested, the patient may arrange it himself at his own expense. An examination of this type costs about eighteen hundred crowns.

If you decide to have your vitamin D levels checked, go for a blood test on an empty stomach. You should not eat or smoke for about twelve hours before taking. It is also advisable to drink a quarter of a liter of water or unsweetened tea. You will usually receive the test results the next working day after the blood collection.

Are you looking for other diseases?


Another disease that primarily affects children. It can also occur in adults.


A very unpleasant disease, against which, unfortunately, there is no prevention.


Salmonella is a common bowel disease that is contagious and often takes place in epidemics.

The sixth disease

The disease is also called childhood rosacea and transmitted by air.