Given the fast-paced lives we live today, it becomes essential to stay active and on our toes, almost every day. Being lethargic is no longer the option as it can have a negative impact on our personal and professional life.

Do you frequently feel tired and lack the necessary energy to get things done?

If yes, then there can be two reasons behind such a change:

  1. A sloppy lifestyle that demands change.
  2. Vitamin deficiency, failing to provide you the necessary energy to carry through the tasks.

However, there’s a solution!

Both the conditions can be cured, when paired with a healthy diet and relevant energy supplements. Vitamin deficiency is a prevalent problem faced by millions of people every year.

Taking energy supplements alongside having a healthy lifestyle will help you suffice for any nutrient or vitamin deficiency. Listed below are some of the best vitamins that you can supplement depending on the problems you are facing and the benefits you require.

Vitamins That You Can Supplement For Being More Productive

●       Multivitamins

Multivitamins can be an excellent way for you to keep up with your body’s daily vitamin requirements. They are a natural blend of essential vitamins that have different benefits on your body.

These supplements are known to improve your cognitive functions, memory retention, and energy levels. Multivitamins are perfect for people who are just starting to use supplements. Consuming such supplements regularly will cause no harm to you, even if you are in perfect health. They contain a tiny amount of each vitamin which protects you against any chances of overdose.

Most multivitamins are consumed as advised by professionals, which is once daily. In some cases, nutritionists might prescribe you to consume two pills a day.

●       Vitamin B12

Vitamin B12 is an essential vitamin for healthy brain functioning and red blood cell synthesis. Sourced majorly from animal foods, this vitamin is your best chance at improving your energy levels during the day.

Vitamin B12 can also be sourced from dairy products such as milk and cheese. If you follow a lactose-free diet or are lactose intolerant, you can supplement vitamin B12. The other sources of vitamin B12 are meat, fish, and some breakfast cereals.

●       Omega-3

Omega-3 is one nutrient that your body cannot produce independently; this is why you need to get proper amounts of this nutrient through foods or supplements. Omega-3 has many health benefits, including improvements in the symptoms of people suffering from depression and other mental health issues.

You can get your regular source of omega-3 from fishes like salmon and herring. People who follow vegan diets can supplement this nutrient. Omega-3 supplements also contain healthy fats that help maintain your cardiovascular and nervous systems. When your bodily functions work perfectly, they can help your body produce more energy for you to go through the day.

●       Vitamin D

You can receive your required amount of Vitamin D by exposing yourself to the sun. People who are bound to work at night or not getting enough exposure to sunlight need to supplement this vitamin. Vitamin D helps in reducing symptoms of depression and fatigue; it also helps patients who suffer from muscle weakness and bone pains.

The dietary sources of Vitamin D include meat, fish, eggs, and oily fish. If you are following a vegan diet, you can supplement this vitamin. People who suffer from mental illnesses such as anxiety or depression also suffer from fatigue and lack of energy. Consuming a healthy amount of Vitamin D can help reduce the symptoms of people suffering from mild symptoms of anxiety and depression.

●       Iron

Iron deficiency is a common form of vitamin deficiency in both men and women. It causes problems in the transport of oxygen to different parts of your body. Iron deficiency also causes anemia which makes patients feel tired and physically weak.

The dietary sources of iron include red meat, liver, soybean flour, and beans. Maintaining a steady level of iron is essential for your body as it is one of the main components of hemoglobin and red blood cells. Iron supplements should be consumed only with the doctor’s advice, as extra consumption of this vitamin can cause adverse side effects for your body.

●       Vitamin C

Vitamin C is an essential vitamin that protects your body against the effects of free radicals by working as an antioxidant. It also protects you against respiratory infections such as the common cold and influenza. Vitamin C is one of the most readily available vitamins available from many sources such as lemons, oranges, papayas, strawberries, parsley, and broccoli.

If your diet lacks fresh fruits and vegetables, you can supplement Vitamin C using supplement energy drinks that contain the right amounts of Vitamin C for your body. Vitamin C is one of the most important vitamins as it provides many benefits. It boosts your energy and protects you against certain diseases as well.

●       Ashwagandha

Ashwagandha is an essential vitamin that improves your energy levels and boosts the capacity of your lungs and heart. It is one of the best supplements you can consume if you suffer from low energy and fatigue. Ashwagandha is a herb that you cannot consume raw, so the only way to introduce it to your body is through supplements.

Ashwagandha is sourced from the roots and leaves of the herb; it has been clinically proven that ashwagandha helps reduce everyday stress levels in people. All these benefits make ashwagandha one of the best vitamins for you to get your energy levels up to your requirements during the day.


In countries such as Canada, more than 4% of the entire population suffers from at least one vitamin deficiency. If you are suffering from a lack of energy and fatigue and looking for the best energy supplements in Canada.

You can get the best energy supplements Canada from many different sellers that are available online. Healthy Planet Canada is one of the best vitamin supplement sellers in Canada. They can help you get the best vitamin supplements that will be curated to your needs and help you get your desired results.