As a newbie to a yoga Manly class, there are certain things you need to know about yoga in general. By knowing these things, you’ll be able to know what you’re getting into. In this post, we will provide you with general tips regarding yoga as a newbie.


What to wear for yoga

This is something that is a bit confusing for most yoga beginners. When starting out with yoga, many people do not know what exactly to wear for their first yoga class. Well, as for shoes, yoga is often performed barefoot. That is you don’t need a shoe for practicing yoga.


As for clothes and pants, there is no particular standard regarding this. Just look for something that is not too loose or fitted. Just wear something that you’ll be comfortable in during practice.



When it comes to food, avoid eating something heavy before your yoga class. Eating something heavy just before you engage in yoga is not advisable. Instead take something light or nothing at all.


Be patient

Don’t go too hard on yourself when you start practicing yoga. Like every other thing, yoga takes time. You need to be patient with yourself. Don’t compare yourself with another person. Just because someone can do a pose perfectly doesn’t mean you can. We all need our time to grow in yoga, so try and be patient with yourself.


Other things

Most yoga studios usually have mats which people can use. However, if the yoga studio you enroll in doesn’t have mats, you will need to take along your mat. Also, you can take along a towel if you’re the type that sweats a lot.


Modern Movement is a yoga Brookvale studio where you can enroll for classes in yoga. They have professional instructors who will put you through. For the best yoga Manly class, Modern Movement is the place to be.