If you want to get through nicotine withdrawal, you should prepare yourself because it will be tough and challenging. Of course, nothing is impossible, but if you have in mind that smoke affects numerous parts of your body, you will experience emotional, mental, physical and behavioral withdrawal symptoms.

Apart from the intense craving for a cigarette, you will be irritable, angry, and restless and can develop a cough, headaches, and insomnia. However, you should hang in there, because afterward, you will feel much better than before.

We recommend you to check this article so that you can understand the benefits of quitting by using electronic cigarettes as an alternative. The worst effects and symptoms will last a few weeks after last consumption. As soon as it ends, the nicotine will be out of your system, and you will feel healthier than ever before.

It is important to conduct a comprehensive and thorough plan so that you can cope with withdrawal symptoms. That way, you will have an easier time and become mentally prepared so that you can deal with everything that will come in your way.

It Is Essential To Know What To Expect

Entering the road,you aredoing not know can be scary and will reduce the possibility of fighting the problem. However, as soon as you quit smoking, you will notice side effects that will last for the first few weeks. In three to four days, your body will clear out nicotine,and you will feel terrible, both emotionally and mentally.

Nevertheless, after that, you will get better and improve both mentally and physically, which means that you will improve your overall health. During withdrawal, you will notice these effects:

  • Restlessness and boredom
  • Cravings
  • Stress
  • Depression and Anxiety
  • A cough
  • Insomnia and fatigue
  • Trouble concentrating
  • Digestive problems
  • Weight gain

Some symptoms will be easier to handle than others will, so you should be aware of them because that is the best way to fight them off and to reduce the chances of additional issues. Some symptoms such as a cough and headaches will help you power them through. However, if you take an active role, you will be able to ensure your survival.

If you want to learn how to quit smoking without gaining weight, we recommend you to check here.

How To Cope With Cravings?

Cravings are the strongest withdrawal symptom and longest lasting. They will start within 30 minutes after your last cigarette, and as nicotine starts to wear off, your body will want more and more.

The worst thing when it comes to physical cravings, but that will be over in a few days after consumption. However, mental cravings will last a few weeks,and they are the problem you have to pass through.

It is essential to take onestep at a time, which means that you should not think about what will happen in the next few weeks. Have in mind that cravings will last between 10 and 20 minutes, and there are numerous ways to outlast them and to keep your mind and body balance:

  • Chew gum because that way you will keep your mouth busy.
  • Do quick exercises and take a walk
  • Use nicotine replacement such as electronic cigarettes, patch, gums or replacement therapy.
  • Head to some public space where you cannot smoke
  • Take deep breaths
  • Text or call your friend
  • Create a new routine that you will do when you feel a craving
  • Avoid triggers that will increase cravings such as caffeine, alcohol or people who smoke next to you.
  • Remember why you quit in the first place

How To Handle Other Withdrawal Symptoms?

Nicotine replacement therapy is the best way to help yourself with cravings, and you will b able to ease symptoms by adding a small amount of nicotine in your system. You can do it by sucking on a lozenge or chewing nicotine gum, especially if you feel anxious and stressed-out.

Doing something that takes your mind off and staying busy will help you get through it. But it is also important to slow down, by trying breathing techniques. Cigarettes feature chemicals that will curb your appetite, which is why you will notice food cravings as the significant part of nicotine withdrawal.