Are you looking for ways to avoid sea sickness? Whether you are planning a cruise vacation or are simply going on a boat ride for fun, if you know that you are prone to getting sick on board, you may be looking for possible solutions. 

If you are looking for a few solutions to try so that you can find one that works for you, check out these tips to avoid sea sickness. There are tons of aids and practices that you can use to help to avoid feelings of dizziness, nausea, and vomiting on a boat.

1. Ginger 

Ginger can be a great natural remedy for the symptoms of sea sickness. You can find ginger in brewed teas, raw, or candied. Also, there are chewable ginger candies that you can get before your boat ride that can help you fight off or quell feelings of nausea. This is also an affordable option and if you don’t love the taste of ginger, you can simply take ginger capsules instead. 

2. Get Fresh Air and Look at the Horizon 

Fresh air is a great way to clear your mind and breathe when you are not feeling well on a cruise ship. It helps to be higher on the boat when feeling sick, as this is where you can get more exposure to fresh air which can quell your feeling of sickness. When feeling sick, it can be best to go to the front of the boat for fresh air or to ask to sit in the cockpit as this is the highest place on the boat in most cases.

When getting some fresh air, it can help to focus your gaze on the horizon. This is especially helpful if there is a landmass or object to focus on. This can help to soothe sea sickness because these symptoms are caused by confusing or conflicting sensory signals to the brain, in most part. For example, while your eyes are telling the brain that things are still when you are in your cruise cabin, your inner ear mechanism that works to control balance in the vestibular system is signaling to the brain that you are moving.

By looking a the horizon, you are able to give your eyes and brain a point of reference while allowing your brain to connect with your body’s movement on the boat. 

3. Sea Bands

Sea bands can be a good option for those that experience sea sickness as they apply pressure to the insides of your wrist. These pressure points are believed to be associated with sickness and nausea. This can be a good option to try out whether you are going on a quick private boat tour or a weeklong cruise. 

Avoid Sea Sickness With These Tips 

If you’re hoping to avoid sea sickness, keep these remedies in mind. The best remedy for you may differ from others, so it’s best to try multiple solutions out. 

Head to the “Travel and Lifestyle” section of our site for more info.