The Reason Why You Should Add Coconut Water to Your Meal
Coconut water has become a hot favourite refreshing drink for many people in recent years. This drink is full of nutrients, low in calories, and fat-free. Consumption of coconut water provides you with nutrients that you cannot get from your regular diet. The health score of coconut water given by various diet experts and health companies is quite promising. It can fill you up with energy and essential nutrients, keeping the calories and sugar intake considerably low.
Nutritional value/health score of coconut water
Different brands have introduced packaged coconut water, but it is the natural one that serves the best. The nutritional value of fresh, unflavored, and unsweetened coconut water is as follows:
- Sugar: 1.3 grams
- calories: 5-6
- potassium: 61 milligrams
- sodium: 5.45 milligrams
The value can differ if you take the commercialized packaged coconut water. Moreover, the other energy drinks that are in the market are high in calories and sugar intake. So let us take a deeper insight into the benefits of coconut water.
Benefits of adding coconut water in your meal
Nutritional balance is not the only thing that coconut water helps you with. There are various other health benefits that you can get with regular consumption of unsweetened, unflavored, natural coconut water. Read below to find the benefits of coconut water for your body.
Alternative energy drink
It is a great source of energy for athletes during and after the sport. The amount of potassium in it makes it better than other energy drinks. In addition, it can help replenish all the electrolytes lost with sweat due to excessive physical stress.
Aids digestion and weight loss
Coconut water has a high concentration of fibre and is rich in bioactive compounds, which reduce the occurrence of acid reflux. Moreover, it makes it easier for you to digest your food. If you have a burning sensation, drink a glass of coconut water, and you will feel relieved in no time.
With a lower calorie count, lower sugar content, this drink is best for weight loss. In addition, it will aid digestion and boost fat metabolism, which will eventually help you lose a few extra kilos.
Keeps you hydrated
When your body is dehydrated, it reflects on your skin and your overall health. But if your body is not properly hydrated, you will feel dizzy, experience headaches, and won’t have enough energy to do your day-to-day tasks. Coconut water consumption can help deal with all these symptoms. It is rich in electrolytes, which hydrates your body at once and keeps the dull and dizzy feeling at bay.
Controls blood pressure
Coconut water helps reduce blood pressure as it has magnesium, Vitamin C, and other essential nutrients that keep a check on blood pressure. In addition, studies show that it can effectively help in hypertension. That is why people with heart health issues should definitely include it in their meals.
Reduces blood sugar level
People with diabetes can benefit a lot from the health score of coconut water. The presence of magnesium lowers blood sugar levels and keeps diabetes under control. If you also have diabetes, include at least one fresh glass of coconut water in your diet.
Good for your skin
Your skin will thank you if you drink coconut water every day. It has hydrating and moisturizing benefits on the skin, and the presence of antioxidants makes it highly beneficial for your skin. It benefits your skin in the following ways:
- Antioxidants in coconut water neutralize the free radicals and provide the necessary anti-ageing support. As a result, it will reduce the occurrence of wrinkles and fine lines.
- It increases collagen production, which keeps the skin glowing and young.
- It is rich in Vitamin C, which helps provide enough moisture to the skin, keeping it nourished and soft.
The list of benefits that this refreshing drink offers is endless. Hence, it is vital to include it in your meals every day. Try to get the fresh coconut to have the water as its health score is higher than the packaged products you get in the market. Other than this, keep the dosage under control to ensure that it does only good for your skin and body. As suggested by experts, one glass of coconut water should be enough. Moreover, you can consult your doctor about the dosage as it may vary in children and adults. Consume this highly beneficial drink every day and watch how it magically works on your skin and overall health.
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