According to studies, around 33% of people suffer from iron deficiency.

An iron deficiency can cause symptoms that can dramatically affect your quality of life. These symptoms can vary from mild to severe. So what are some of the symptoms of iron deficiency?

Well, if you keep reading, you’ll discover the 5 most common symptoms that you need to watch out for today!

1. Tiredness

One of the most common signs you need more iron is feeling extremely tired. Your body becomes tired when your body doesn’t have the right amount of iron it requires to create a protein called hemoglobin, which helps move oxygen through your body.

And when you don’t produce enough hemoglobin, your muscles and tissues don’t receive enough oxygen and therefore leaving you feeling tired.

2. Paleness

Another common sign of iron deficiency is paleness. This paleness can be experienced anywhere on the body or focused on one area.

You may experience paleness in:

  • Your face
  • Your gums
  • Inside your lips or eyelids
  • Your nails

Paleness is one of the first things your doctor will check and they will confirm it through blood tests.

3. Shortness of Breath

When your body is not producing enough hemoglobin, the oxygen levels in your body will be low. That means your muscles and tissues won’t be receiving the oxygen they need to function properly, even with mundane activities such as walking.

When this happens, you’ll notice you’ll begin struggling to catch your breath and your heart rate will increase. This is a very common symptom.

4. Headaches and Dizziness

If you have an iron deficiency you may be suffering from headaches and dizziness. This is more common in women. Although the link between headaches and iron deficiency is still unknown, if your body is not producing enough hemoglobin and therefore oxygen, your brain may not be getting enough oxygen to function properly.
Not getting enough oxygen to the brain may cause blood vessels to increase in size and pressure causes headaches.

5. Heart Palpitations

We’ve mentioned hemoglobin a few times in this article, however, if you are suffering from heart palpitations, a lack of hemoglobin may be the cause again. Heart palpitations can be another sign of iron deficiency.

If your body is not transporting enough oxygen around, your heart is going to have to work a lot harder to try and get your muscles the oxygen it needs. This can quickly cause irregular heartbeats or extremely fast heart rates.

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Want More Information on Iron Deficiency?

If you are suffering from any of these symptoms, we understand how difficult it can be. That’s why we hope this article has showcased the importance of iron and given you some signs that you need to be getting more iron in your body.

If you feel you may have an iron deficiency, contact your local doctor before anything else.

Did you find the answers you were looking for? If so, you can learn more about how to get more iron from the thousands of articles we have on our website. Check them out today!