As a personal trainer near me in Australia, it is important to know your prospective clients before determining that they would be a good fit for the services you offer. However, most personal trainers don’t understand the right questions to ask to understand their potential clients. Here are some important questions personal trainers should ask their potential clients.

Do you have any medical conditions?

This is a crucial question to ask because there are certain medical conditions that you may not be certified or trained to handle. There is a difference between a certification for training people with heart disease, diabetes or obese people and general personal training certification. You should start with a discussion about the medical history of your clients to ensure that you have the credentials and training required to help them before getting into consultation.

What are your goals?

It is necessary to know why a client is hiring a personal trainer in the first place. This way, you can ensure that you are the right fit to help them achieve their goals. this is important information you need to have when determining the ideal exercise program and training for your clients.

How much sleep do you have per day?

It is necessary to have quality sleep to achieve fitness results. A personal trainer should know how much sleep his client gets in a night in order to help them. The majority of adults need between 6 and 8 hours per night to stay active and function at their best.

The best personal trainer near me in Australia will always instruct clients to have enough quality sleep to see positive results. If someone is not getting enough sleep, a good personal trainer should talk about some strategies to improve the quality of sleep. Clients should understand that the time they will spend in the gym will not matter if they don’t take good care of their bodies at home.

What is your nutrition like?

It is also good to know how your client eats. Before the consultation, you should ask your client to write down what they eat and drink for that day. This will give you a clue about where their nutrition may be lacking and the best recommendations to help them achieve their results. If your client is looking to build muscle, you can recommend a diet that incorporates more protein. If they want to lose weight, you could advise them appropriately.

Do you smoke?

You need to know whether your client smokes or not and if they smoke, you should ask them to share the number of cigarettes they smoke per day. This will help you when it comes to making a fitness plan for the client. You should always encourage your clients to reduce or quit smoking for the sake of their health. However, be very careful when persuading someone to quit smoking because this can be a turn-off to some people. I once knew a personal trainer near me in Australia who would persuade you to quit smoking and drinking in a way that you wouldn’t get angry.