Are you dealing with any ongoing pain or mobility issues? If so, you may benefit from physiotherapy to help you get back on your feet and improve your physical and mental health.

Receiving physio from a chartered physiotherapist will provide you with the professional help you need to reduce pain, recover from surgery, and enhance your overall wellbeing in the long run.

What is Physiotherapy?

Physiotherapy is a science-based physical treatment that aids pain reduction and recovery from injuries, disabilities, and surgery.

The main aim of physiotherapy is to restore physical health and help people become more mobile and agile. It also offers mental health benefits, and improving movement is proven to enhance wellbeing and induce happiness. 

The Advantages of Physiotherapy

Physiotherapy offers a wide range of benefits, which all help to improve quality of life. Here are some of the main advantages of physio:

Pain reduction

Anyone suffering from some form of pain can benefit from physiotherapy. This could include repetitive strain injuries and patients dealing with arthritis, while it is also beneficial for injury and surgery rehabilitation.

Avoids surgery

While physiotherapy helps those recovering from surgery, having physio first can actually prevent surgery altogether. This is because regular physio can help deter any complications later down the line, allowing patients to skip surgery altogether.

Enhances strength

Another major benefit of physio is that it can strengthen areas of the body that have become weak. This is normally achieved by performing regular mobility exercises prescribed by a professional physiotherapist.

Manages sports-related injuries

Physiotherapy is the perfect solution for anyone dealing with a sports injury, as a combination of mobility exercises, massage and acupuncture will help the body recover quickly. This is because physiotherapy treats the injury while also strengthening and circulating the muscles. This allows the injured person to maintain strength and endurance, which will enable them to perform well once they are fully recovered.

Improves mental health

Typically, physiotherapy is a predominantly physical treatment; however, it can also help with any mental health issues. This is because receiving physio allows the body to recover and feel healthy, which will enable feelings of relief, happiness and confidence instead of pain, stress and anxiety.

Eases pregnancy and postpartum care

Pregnancy is a beautiful experience; however, it can also be fairly troublesome for some women, as the whole process involves an array of changes to the body that can impact hormones as well as physical and mental health. Having physiotherapy during pregnancy and after giving birth can help to reduce any pain and anxiety expecting and new mothers may be experiencing. By receiving the right treatment from a qualified physiotherapist, this will massively improve the experience as a whole.

Boosts lung capacity and heart function

Physiotherapy is extremely beneficial for anyone recovering from post-stroke or heart surgery. It helps patients regain balance, movement, and general function to get back on their feet. This involves mobility and breathing exercise, which help to improve both heart and lung function after major operations.

What Physiotherapy Services Do Sky Therapy Offer?

Sky Therapy provides every patient with a bespoke treatment suited to their individual needs to speed up recovery and provide maximum pain relief. At our clinic for

Physiotherapy in Hounslow, we offer a wide range of services that cater to various conditions and issues, such as:


Acupuncture is a form of traditional Chinese medicine that involves inserting needles into certain areas of the body to balance energy, reduce pain and can even help with stress management.

The acupuncture needles effectively stimulate connective tissue, muscles, and nerves to relieve discomfort and act almost like a natural painkiller.

Our physiotherapists typically use acupuncture on patients dealing with injuries, post-surgery nausea, migraines, lower back pain and respiratory disorders.


Massage is another popular form of physio used by our trained practitioners. They use massage therapy to release tension in the muscles by loosening them with various massage techniques.

For example, a deep friction massage is ideal for anyone dealing with an injury, as the physiotherapist will work deep within the muscles to loosen any “knots”.

Here at Sky Therapy, our physiotherapists typically combine sports massage with traditional physiotherapy. Having a massage before mobility exercises, for instance, helps the muscles relax and allows for a quicker recovery.

Mobility exercises

Mobility exercises are one of the most common types of physiotherapy, as the main aim is to improve mobility and loosen any stiff joints.

Mobility physiotherapy is designed to improve the body’s functionality after some form of trauma, such as an illness, injury or surgery. This will also help prevent muscle loss, as continuous but gentle movement will help the body maintain strength.

Our physiotherapists typically offer in-house mobility physio and encourage patients to perform certain exercises while at home to maintain mobility.

Get in Touch with Sky Therapy’s Qualified Physiotherapists

Here at Sky Therapy, you can benefit from our wide range of physio services offered by some of the best physiotherapists London has to offer. To find out more about how we can help, get in touch today and book an appointment with us. You can either visit our West London clinic, or we can come to you, at work, the gym or the comfort of your own home.