Did you know that around 23% of Americans eat plant protein sources?

Whether you consider yourself vegan, vegetarian, flexitarian, or just adventurous, there are tons of benefits that come with eating plant-based foods.

Are you wondering why you should incorporate more plant-based protein into your diet? Keep reading to learn about five impressive health benefits you can reap.

1. Helps You Maintain a Healthy Weight

Plants can pack a lot of clean protein into a single serving, which will help you feel more satisfied after you eat. In addition to a hefty dose of protein, many plants come with other nutrients that can help you feel fuller for longer, such as fiber and heart-healthy fats. Since plant-based foods are lower in calories, it’s much easier to maintain your ideal weight without feeling hungry all the time.

2. Loaded With Nutrients

The typical western diet lacks many essential vitamins and minerals that help us look and feel our best. Plant-based proteins are full of antioxidants, potassium, magnesium, iron, and a wide range of vitamins. Many people are concerned about becoming deficient in vitamin D and B12, which can easily be avoided by spending time outdoors, eating fortified foods, and taking supplements.

3. Reduce Your Risk of Serious Health Conditions

Millions of Americans struggle with obesity, heart disease, high blood pressure, cancer, diabetes, and other life-threatening health conditions. Since plant proteins don’t have any unhealthy fats that clog your arteries, you can have peace of mind that you’re reducing your risks. By giving your body all of the nutrients it needs to make healthy cells, you’ll feel like a new person when you go plant-based.

4. Plant-Based Foods Lower Inflammation

Red meat is a known trigger for inflammation, but some people feel crummy after eating animal protein. The high levels of antioxidants, fiber, and probiotics found in plant-based proteins soothe your body and help alleviate pain. Whether you have arthritis or frequent aches, you’ll notice a big difference in the quality of your life after making the switch.

5. It’s Easy to Build Muscle

Packing some portable snacks like nuts, dried edamame, or hummus with veggie sticks is a simple way you can fuel your workouts and boost your energy throughout the day. You also have the option of making tasty shakes with plant-based protein powder from fitppl.com if you’re serious about your gains. 

Plant-Based Protein Works Wonders

Whether you finish your workouts with some plant protein powder or cook up some tofu for dinner, plant-based foods are tasty and incredible for your health. While you may have to experiment to see which options you enjoy most, that’s all part of the fun of creating a more mindful diet.

Did you enjoy this article on the benefits of plant-based protein? If you want to know other ways to take care of your health, don’t forget to browse our blog to find more great wellness tips.