Did you know that about 50 percent of women experience hair loss at some point in their life? Although there are many common causes of women’s hair loss, aging women or those who have recently given birth experience it most. However, hair loss can also result from a vitamin deficiency or wearing your hair in tight styles, such as braids.

No matter why you experience hair loss, it is essential to supply your body with vitamins for healthy hair. In this post, you’ll learn about the best vitamins for women’s hair loss! So, please keep reading to discover what they are!


Biotin, also called vitamin B7, is one of the most important vitamins for hair loss because low levels can cause brittle nails and hair loss. You may be especially prone to a biotin deficiency if you are pregnant, breastfeeding, taking antibiotics, or using medications to control epilepsy.

Fortunately, there are many ways to get biotin from natural sources, such as egg yolks, meat, and whole grains.


Iron is an important nutrient because the body’s red blood cells need it to transport oxygen. Low iron causes anemia, which leads to many serious side effects, including hair loss.

Although anemia isn’t common, some factors put you at risk, such as:

  • Heavy or prolonged periods
  • Vegan or vegetarian diets
  • Chronic illnesses

One of the best ways to get more iron is eating red meat, but there are also vegan sources like legumes and dark green vegetables. In addition, your body needs to have vitamin C to absorb iron, so you should make sure you consume these two nutrients together.

Of course, taking all of these individual vitamins can be a hassle. Thankfully, many multivitamins include all the best vitamins for healthy hair. One example is these great tasting hair growth gummies.

Vitamin D

Although vitamin D is usually associated with bones, it is also essential for maintaining healthy hair. Therefore, besides spending at least 20 minutes in the sunlight every day, you should try to eat foods rich in this nutrient, such as dairy products and fish.


Zinc is one of the nutrients needed to produce proteins, repair tissues, and grow new ones. Since our bodies can’t make it, it is essential to eat foods rich in this mineral or take supplements for women’s hair loss. Some great sources of zinc include seafood, meat, nuts, and beans.

Start Taking the Best Vitamins for Women’s Hair Loss

Taking supplements is a great way to avoid deficiencies, including those that can cause hair loss. Even though you can take each of the best vitamins for women’s hair loss separately, many people opt for a multivitamin designed to support healthy hair. So, be sure to pick one up the next time you visit the drug store!

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